You OK?

A daily podcast about support. The normal rhythms and structures of our everyday lives have been turned upside-down. No one alive today has lived through anything like this before. We don't know how we're supposed to feel. There is no handbook for coping. Any feeling is a valid and rational one, in these strange times. "You OK", hosted by Jan Ní Fhlanagain, doesn’t offer a magic solution to the complex emotions we're all feeling, but it does offer a safe space to hold those emotions, to engage with them and to take a moment in the madness, to mind our mental health. Featuring leading mental health experts, this series will offer simple, practical exercises to quiet the noise and restore some peace. Each episode will focus on a sole topic or area of life that has been affected by pandemic.